Ginger

Zingiber officinale Reduces morning sickness

Many women are understandably reluctant to take drugs to help deal with the nausea and vomiting of morning sickness, so it's reassuring to know that ginger, which has been used medicinally for thousands of years, is both safe and effective to use. Ginger has been compared to other drugs and placebos in a number of clinical trials, with overwhelmingly positive results. It does occasionally cause minor, self-limiting side effects in some women, but the results of these scientific studies indicate that ginger doesn't have any negative effects on the baby's health. 0 DOS \(il . Clinical trials for morning sickness have generally used doses of 1 to 2 g of ginger in tablet or capsule form, in divided doses throughout the day. Ginger tea made from freshly chopped or powdered ginger may also be effective, but different preparations of ginger have different chemical characteristics, so if your homemade ginger remedy doesn't work, try a commercial preparation.

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