Linum usitatissimum Herbal source of omega-3 fatty acids
Without fats and oils in your diet, your skin can become dry, flaky, scaly and itchy, so the quality and type of fats you eat is very important The omega-6 group of fatty acids (found in safflower, sunflower, corn and grapeseed oils) can exacerbate inflammation. On the other hand, omega-3 fatty acids, such as those found in flaxseed (as well as other seeds, nuts and seafood), enhance the body's production of anti-inflammatory compounds, and can be beneficial in the treatment of psoriasis, eczema and other inflammatory skin conditions.
9 I)(IS \(; I; Take flaxseed oil in either capsules or liquid form, according to the manufacturer's instructions. Alternatively, grind fresh whole seeds and serve them with breakfast cereal, smoothies or yogurt. Note that the oil is more unstable than other culinary oils, so keep it refrigerated to ensure its freshness.
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