Cramp hark

Viburnum opulus

Pain relief for cramps and spasms

Women who experience period pain of any kind will find cramp bark invaluable because, as its name suggests, it has a lon9 hi!>tory of use for the relief of "amps. It is traditionally used for any type of spasmodic or cramping pain, including uterine, ovarian, abdominal, back and leg pains that occur during the premenstrual phase of the monthly cycle. 0 I)(IS \( iK Take commercially prepared cramp bark tablets or tincture, up to a maximum dose of 1 g, 3 times daily, as required for symptomatic relief.

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