Cramp bark

Viburnum opuius

Muscle relaxant and anti-spasmodic

If you're prone to tension or spasms in your muscles, cramp bark may be just the herb you're looking for. Native Americans used it to relieve cramps and other types of muscle pain, and herbalists still prescribe it today. With an ability to reduce both long- and short-term muscle tension, it is considered particularly effective for overuse injuries and backache.

0 IK IS \<iK Take commercially prepared cramp bark tablets or tincture, up to a maximum dose of 1 g, 3 times per day.

Continue reading here: St Johns wort

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