Aromatherapy

Essential oils are very versatile and add a wide variety of benefits to homemade skin and hair-care products. They offer potent protection against a range of common ailments and help improve skin and hair health. Their small molecular size means that they can penetrate deep into the dermis to provide a profound healing effect. Their wonderful scents also help balance your emotions.

Depending on the essential oil you select, you can add antiseptic, rejuvenating, tonic or relaxing properties to a cleanser, moisturizer, ointment or body splash. Different oils can help prevent or clear skin problems; stimulate the generation of new cells; improve muscle tone; stimulate circulation of blood and lymph; eliminate waste; counter inflammation; balance sebum (oil) production; and reduce stress.

Continue reading here: Hydrotherapy at home

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