Arnica montana Bumps and bruises
Arnica has a long history of use as a topical treatment for bruises and for helping them to heal quickly. Users often report that their bruises change color more quickly and consider this an indication that the healing process is enhanced. It is also traditionally indicated for the treatment of swollen or sprained tissue. Homoeopathic preparations of arnica can be taken internally for the same conditions. 0 l)OS-\Cil-i Apply arnica cream, ointment or infused oil to the affected area 3 times per day. Choose a product that contains 10 to 20 percent arnica tincture or oil.
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