Vinaigrette Salad Dressing

Try this recipe to dress up a salad for a special meal.

1 bulb garlic, separated into cloves, peeled

1 Tbsp red wine vinegar

1 /4 tsp honey

1 Tbsp virgin olive oil

1 /2 tsp black pepper

1. Place garlic cloves into small saucepan and pour in enough water (about 1/2 cup) to cover them.

2. Bring water to boil, then reduce heat and simmer until garlic is tender (about 15 minutes).

3. Reduce liquid to 2 tablespoons and increase heat for 3 minutes.

4. Pour contents into small sieve over bowl. With wooden spoon, mash garlic through sieve.

5. Whisk vinegar into garlic mixture, then mix in oil and seasoning.

Yield: 4 servings Serving size: 2 tablespoons Each serving provides:

Calories: 33 Total fat: 3 g Saturated fat: 1 g Cholesterol: 0 mg Sodium: 0 mg Total fiber: 0 g Protein: 0 g Carbohydrates: 1 g Potassium: 9 mg

Yogurt Salad Dressing

So easy— so healthy— so good. Try it!

8 oz fat free plain yogurt 1/4 C fat free mayonnaise 2 Tbsp chives, dried 2 Tbsp dill, dried 2 Tbsp lemon juice

Mix all ingredients in bowl and refrigerate.

Mix all ingredients in bowl and refrigerate.

Yield: 8 servings Serving size: 2 tablespoons Each serving provides:

Calories: 23 Total fat: 0 g Saturated fat: 0 g Cholesterol: 1 mg Total fiber: 0 g Sodium: 84 mg Protein: 2 g Carbohydrates: 4 g Potassium: 104 mg

Vinegar For Your Health

Vinegar For Your Health

A resource for the many ways you can use Vinegar to improve your health! In today's society of miracle medicine, we often overlook things that have been around hundreds of years! Things like Vinegar!

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