Vinaigrette Salad Dressing

Try this recipe to dress up a salad for a special meal.

1 bulb garlic, separated into cloves, peeled

1 Tbsp red wine vinegar

1 /4 tsp honey

1 Tbsp virgin olive oil

1 /2 tsp black pepper

1. Place garlic cloves into small saucepan and pour in enough water (about 1/2 cup) to cover them.

2. Bring water to boil, then reduce heat and simmer until garlic is tender (about 15 minutes).

3. Reduce liquid to 2 tablespoons and increase heat for 3 minutes.

4. Pour contents into small sieve over bowl. With wooden spoon, mash garlic through sieve.

5. Whisk vinegar into garlic mixture, then mix in oil and seasoning.

Yield: 4 servings Serving size: 2 tablespoons Each serving provides:

Calories: 33 Total fat: 3 g Saturated fat: 1 g Cholesterol: 0 mg Sodium: 0 mg Total fiber: 0 g Protein: 0 g Carbohydrates: 1 g Potassium: 9 mg

Yogurt Salad Dressing

So easy— so healthy— so good. Try it!

8 oz fat free plain yogurt 1/4 C fat free mayonnaise 2 Tbsp chives, dried 2 Tbsp dill, dried 2 Tbsp lemon juice

Mix all ingredients in bowl and refrigerate.

Mix all ingredients in bowl and refrigerate.

Yield: 8 servings Serving size: 2 tablespoons Each serving provides:

Calories: 23 Total fat: 0 g Saturated fat: 0 g Cholesterol: 1 mg Total fiber: 0 g Sodium: 84 mg Protein: 2 g Carbohydrates: 4 g Potassium: 104 mg

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Low Carb Diets Explained

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