Salmon

Wild Atlantic salmon is perfect in pasta, in salads, or by itself. The genuine wild stuff has a great omega-3 profile and cooked properly can go a long way toward impressing a date. But try to seek out the wild kind as the farmed kind tends to have a fatty acid balance that's not idea and can contain a number of environmental pollutants that you don't want building up in your body over time.

EGGS

Try the omelet recipes contained in this book and you may find yourself cooking up one to two omelets a day. You'll also find yourself buying a ton of eggs.

Fat Burning Foods

Fat Burning Foods

If you’re overweight, you are not a bad person. You’re simply overweight. But it’s important to lose the extra pounds so you’ll look good, feel healthier and develop a sense of pride and self-esteem. Once you’ve lost the fat, you’ll need to maintain your weight.

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