Nobake strawberry cheesecake pw

PreLude

Perhaps your friends and/or family who practice less than diligent eating habits would like to believe that you would probably shriek and flee at the sight of a cheesecake. Throw them for a loop and prepare one yourself and then let them watch you sit down and eat half of it. Of course, you'll be eating our high-protein, healthy, and delicious version, but they'll be none the wiser. We even managed to slip some omega-3's in there! Good luck keeping one of these around for longer than a day.

Ingredients

Crust:

1 cup graham cracker crumbs

1/4 cup ground flax seeds

1/4 cup raw oat bran

1 oz fat-free cream cheese, warmed in microwave

1/3 cup water

Cheesecake:

2 cups lowfat cottage cheese

1/2 package (52 g) powdered Jell-O instant pudding, cheesecake flavor

3 oz. fat-free cream cheese

3 scoops vanilla or strawberry whey protein powder

2 cups sliced strawberries

Instructions

Mix crust ingredients in a large bowl. Stir this mixture until it is all the same consistency, and then press into a 9-inch pie pan coated with olive oil olive oil cooking spray, stretching the crust up the sides of the pan. Blend the remaining ingredients except the strawberries on high until smooth and creamy. Stir-in the sliced strawberries, then pour the mixture into the crusted pan, and refrigerate for 1 hour.

Prep Time - 25 minutes, plus 1 hour refrigeration Difficulty Level - Medium Servings - 4

NutrmonaL

Information

per serving

Calories (k/cal)

408

Protein (g)

58

Carbohydrates (g)

14

fiber (g)

4

sugars (g)

7

Fat (g)

12

SFA(g)

3.6

MUFA (g)

4.5

PUFA(g)

3.9

omega-3 (g)

0.59

omega-6 (g)

3.03

13%

27

PreLude

Have you ever noticed that zucchini bread sounds like it should be healthy, but it is typically full of sugar, enriched flour, and bad fats? We're taking a great concept, avoiding the bad ingredients, and adding a host of good ones that provide not only protein, but vitamins and micronutrients from the zucchini, fiber from the whole wheat flour and flax meal, and omega-3's from the flax. But don't get lost in the technicalities of this recipe - it tastes great!

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