Rosemary wheat berries pw

INSTRUCTIONS

In a pot with a tight-fitting lid, bring the water and a dash of salt to a boil. Add wheat berries, cover and simmer for 45 minutes. Add broccoli, carrots, rosemary, garlic powder, salt and pepper, stir, and simmer for an additional 15 minutes with the lid on. After this final simmering time, remove the lid and boil off any additional liquid. Top with roasted chicken breast to serve. This dish can also be cooked in bulk, refrigerated, and then reheated together with the chicken breast for a quick meal.

NUTRITIONAL INFORMATION, per serving

Calories (k/cal) 743

Protein (g) 88

Carbohydrates (g) 76

PRELUDE

This recipe uses coconut, a plant source of saturated fat, one generally recognized as having many health-promoting properties. The coconut in this recipe forms a flaky crust for the chicken, and is complemented with steamed broccoli with olive oil and lemon juice.

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