Rosemary wheat berries pw


In a pot with a tight-fitting lid, bring the water and a dash of salt to a boil. Add wheat berries, cover and simmer for 45 minutes. Add broccoli, carrots, rosemary, garlic powder, salt and pepper, stir, and simmer for an additional 15 minutes with the lid on. After this final simmering time, remove the lid and boil off any additional liquid. Top with roasted chicken breast to serve. This dish can also be cooked in bulk, refrigerated, and then reheated together with the chicken breast for a quick meal.


Calories (k/cal) 743

Protein (g) 88

Carbohydrates (g) 76


This recipe uses coconut, a plant source of saturated fat, one generally recognized as having many health-promoting properties. The coconut in this recipe forms a flaky crust for the chicken, and is complemented with steamed broccoli with olive oil and lemon juice.

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Berry Boosters

Berry Boosters

Acai, Maqui And Many Other Popular Berries That Will Change Your Life And Health. Berries have been demonstrated to be some of the healthiest foods on the planet. Each month or so it seems fresh research is being brought out and new berries are being exposed and analyzed for their health giving attributes.

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