Have 10 foods

I know you cringed at a few of the rules above -perhaps #6 in particular. But here's a bit of a reprieve. 10% foods are foods that don't necessarily follow the rules above - but foods you're still allowed to eat (or drink) 10% of the time.

100% nutritional discipline is never required for optimal progress. The difference, in results, between 90% adherence to your nutrition program and 100% adherence is negligible.

Just make sure you do the math and determine what 10% of the time really means. For example, if you're eating 6 meals per day for 7 days of the week - that's 42 meals. 10% of 42 is about 4. Therefore you're allowed to "break the rules" 4 meals each week.

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101 Everyday Tips for Losing 10 Pounds

101 Everyday Tips for Losing 10 Pounds

Studies show obesity may soon overtake tobacco as the leading cause of death in world. Who Else Could Use 101 'Everyday' Ways to Lose 10 Pounds or more and Keep it Off! You've been putting it off too long. Hey, everyone needs to lose weight from time to time. You're no different!

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