Dr Berardis Good Nutrition Rules

Below, I'd like to present my 10 Good Nutrition Rules, rules based on the Triple S Criterion above. In doing so, I hope to accomplish 2 goals.

First, I want to help you rethink your whole nutrition approach - providing you with a new set of nutrition rules and habits - a set that swiftly moves you in the direction of your goals.

Secondly, I want to show specifically how the recipes, cooking tips, and strategies laid out in this book offer much more than a few ideas - they represent a complete success system, fully integrated into the basic habits of good nutrition.

So here are the 10 rules:

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