Chocolate chip


These bars are designed to fill a slot during the post-workout period. Using a 2:1 ratio of carbs to protein, they are perfect for rushing protein to hungry muscles after a taxing workout. Two types of high-GI carbs are used (dextrose and maltodextrin) to maximize insulin response, magnifying the anabolic effect. If you had to choose just one of these carbohydrate powders, dextrose would be a better choice because it tastes sweeter than maltodextrin.

But don't let all of this technical discussion make you think that we have neglected taste for nutrition. It took a lot of trial and error to develop a recipe that people would actually eat. In fact, these bars taste great!


6 scoops vanilla whey protein (120 g protein)

1 cup dextrose

1 cup maltodextrin

1/4 cup malt-sweetened chocolate chips

1/2 cup puffed rice cereal

Splenda, to taste (about 1/2 cup granulated, or 12 packets)

1 tsp vanilla extract

1/2 tsp butter salt

1/2 cup water

Prep Time - 20 minutes Difficulty Level - Easy Servings - 6

Making Chocolate 101

Making Chocolate 101

If you love chocolate then you can’t miss this opportunity to... Discover How to Make Homemade Chocolate! Do you love gourmet chocolate? Most people do! Fine chocolates are one of life’s greatest pleasures. Kings and princes have for centuries coveted chocolate. Did you know that chocolate used to be one of the expensive items in the world, almost as precious as gold? It’s true!

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