Turkey Sausage Casserole Anytime

Here is a dish that will change your impression of a casserole from wimpy to rugged. It's hard to imagine that cottage cheese and eggs could form the foundation of a casserole that is not only nutritious, but also tastes incredible. But believe us, the taste of this one will make it a regular on your dinner table. 3 medium zucchinis, sliced (1 4 inch thick) 3 4 cup shredded mozzarella cheese, part skim Preheat the oven to 350-degrees F. Slice the sausage and brown in a skillet, then place in...

Chicken with squash in a cream sauce anytime

This recipe has a down-home goodness that will quell any cravings for Mom's or Grandma's home cooking. It also provides a delicious way to enjoy a major helping of protein and vegetables. 1 lb roasted chicken breast, chopped or torn into chunks 1 2 tbsp butter, coconut oil, or Smart Balance spread 1 chicken bouillon cube dissolved in 1 2 cup water 1 2 tsp garlic powder Salt & pepper, to taste Prep Time - 15 minutes Difficulty Level - Easy Servings - 2 In a large skillet, heat the butter or...

Green

The benefits of green tea are discussed later in the book. Keep a couple of boxes handy and drink a few cups per day. We're always amused when we hear someone describe good nutritional programs as boring. We just picture them stuffing their vacant faces with canned tuna, day in, day out, like the orphans and their gruel in 'Oliver Twist', or sleeping face first in a plate of broccoli, drooling like that kid in 'Ferris Bueller's Day' Off' during Ben Stein's history lesson. We suppose that the...

Berries Small Fruit Big Benefit

Another important addition to our dietary mainstay list is the berry. While no cartoon celebrities proclaim the benefits of blueberries, strawberries, raspberries, et al, these little healthy gems shouldn't be ignored. Whether you can buy them fresh and in season or you have to buy them frozen and out of season, these fruits always have a place in your diet. So, what's so great about berries Well, since these bad boys have some of the highest oxygen radical absorbance capacity scores around...