Poached Salmon Piccata

For all of you who are trying to squeeze into a bikini, this dish is low calories and lower in fat. Plus, it's simple to prepare and tastes delicious. The benefit of eating salmon is its high Omega-3 content. You may opt to serve this over a bed of gluten-free noodles or on a bed of cooked spinach.

Preparation time: 5 minutes

Cooking time: 10 minutes

Yield: 2 servings

/ cup water / cup sherry

2 teaspoons fresh lemon juice / teaspoon chicken bouillon granules 1 tablespoon capers, rinsed and drained / teaspoon salt / teaspoon pepper

1 Place the water, sherry, lemon juice, bouillon granules, capers, salt, pepper, parsley flakes, dill, mint, and butter in a medium skillet over high heat. Bring the mixture to a boil.

2 Reduce the heat to medium and add the salmon. Cover the skillet and simmer the filets for 7 to 8 minutes (cook 10 minutes per inch of thickness at the thickest part) or until the fish flakes easily with a fork. (You won't need to turn the fish over during cooking.)

3 Remove the fish from the skillet with a wide spatula to prevent the salmon from breaking apart. Discard the remaining liquid in the pan.

Per serving: Calories: 282; Total fat: 15g; Saturated fat: 5g; Cholesterol: 92mg; Sodium: 701mg; Carbohydrates: 3g; Fiber: 0g; Sugar: 1g; Protein: 28g.

1 teaspoon dried parsley flakes

/ teaspoon dried dill

/ teaspoon dried mint flakes

1 tablespoon butter

Two 5-ounce pieces wild salmon filets, thawed and skin removed

Was this article helpful?

0 0
Drop The Fat Now

Drop The Fat Now

Statistics For Obesity Are Rising And The Majority Of People Are Not Getting Enough Exercise Nor Are Having Any Regard For Their Health! Will You Finally Make Good On Your Promise And Set Your Goals To Improve Your Fitness And Live The Healthy Lifestyle You Want? With A Little Bit of Motivation, You Can Set Yourself On the Correct Path To Losing Weight And Feeling Great Using Nothing But Purely Natural Means!

Get My Free Ebook


Post a comment