In This Chapter

^ Beginning with basic cereals and smoothies ^ Waking up to egg dishes

^ Chewing over the idea of gluten-free breads and bagels ^ Mixing up some pastries and muffins ^ Presenting pancakes, waffles, and French toast f rnf you eat dinner at 6 p.m. and wake up at 7 a.m., you'll have fasted for more than 13 hours before you sit down to breakfast. At that point, your body's blood sugar levels are screaming for nourishment. If you're weight conscious, eating breakfast jump-starts your metabolism so it works harder and more efficiently all day. Simply put, never skip breakfast.

Forget the excuse, "I don't have time for breakfast." There are foods that you can take in the car and eat as you commute to work. At the very least, you can grab a piece of fruit, a container of gluten-free yogurt, and a gluten-free health bar. Some foods can be prepared the night before so that, in the morning, you can put them in the oven while you shower, and they're ready by the time you're dressed. Now, did that cover all the "I don't have time for breakfast" excuses? Besides, after making the recipes in this chapter, you'll wake up each morning anticipating your first meal of the day.

\ Recipes in f This Chapter

T Cinnamon Breakfast

Cereal T Raspberry Smoothie T Homemade Cereal

► Farmer's Skillet Eggs

► Pepperoni Frittata

► Breakfast Enchilada T French Baguettes

T Breakfast Biscuit Bread T Olive Oil Bread T Bagels (or Pretzels) T Flatbread Wrap T Zucchini Bread T Breakfast Bread Pudding T Cream Cheese Coffeecake

T Cranberry Cornmeal Muffins

T Banana Chocolate

Chip Muffins T Corn Muffins T Baked Apple Pancake T Feather-Light Crepes T Pumpkin Waffles T Cheese Waffles T Peachy French Toast

Many of the recipes in this chapter call for a gluten-free flour mixture. See Chapter 8 for our no-fail recipe.

Gluten Free Living Secrets

Gluten Free Living Secrets

Are you sick and tired of trying every weight loss program out there and failing to see results? Or are you frustrated with not feeling as energetic as you used to despite what you eat? Perhaps you always seem to have a bit of a

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