Maple Pecan Cookies

Saturated Fat l.9g Cholesterol omg Sodium io6mg Carbohydrate 41.9g * Percent Daily Values are based on a 2,000 calorie diet. Saturated Fat l.9g Cholesterol omg Sodium io6mg Carbohydrate 41.9g * Percent Daily Values are based on a 2,000 calorie diet. - An easy way to grind flax seeds is in a coffee grinder. - An easy way to grind flax seeds is in a coffee grinder. 1 1 2 cups brown rice flour, (or spelt flour) 1 2 cup whole-grain amaranth flour, (or spelt flour) 3 tablespoons walnut oil, refined,...

IoMacadamia Nut Cream

Serving Ideas Serve a little with pie or cake slices. - A creamy, smooth dessert sauce - a good heavy cream substitute for use when serving cakes and pies. Saturated Fat 0.1g Cholesterol 0mg Sodium 7mg Carbohydrate 5.1g * Percent Daily Values are based on a 2,000 calorie diet. 1 2 cup macadamia nuts, raw 3 tablespoons maple syrup In blender, combine all ingredients, blending for 5 to 10 minutes until completely smooth. If desired, you can gently heat it in a sauce pan, simmering it for about 2...

Pumpkin Custard Cake

Preparation Time 1 hour, 10 minutes Serving Ideas Serve with 10-Macadamia Nut Cream (see recipe). * Percent Daily Values are based on a 2,000 calorie diet. - A nice alternative to pumpkin pie. - Refer to the Cake Notes at the front of this chapter for information about making cakes (including the methods that can be used to make a cake more decadent, and other methods to make a cake lower in fat). - An easy way to make tapioca flour is by grinding old fashion pearl tapioca in a coffee grinder...

Chai Ice Cream

Saturated Fat 2.7g Cholesterol omg Sodium 16mg Carbohydrate 29.og * Percent Daily Values are based on a 2,000 calorie diet. Saturated Fat 2.7g Cholesterol omg Sodium 16mg Carbohydrate 29.og * Percent Daily Values are based on a 2,000 calorie diet. - The fast way to make this recipe is with a store bought chai concentrate, but you can also make this by brewing your own chai (either herbal or regular with caffeine), and add your own sweeteners to make your own concentrated chai. - Do not use...

O3Pumpkin Icing

Serving Ideas On the Pumpkin-Hazelnut and Chocolate Cake (see recipe). Saturated Fat o.og Cholesterol omg Sodium 21mg Carbohydrate 8.7g - If you have time, make this icing a day in advance and refrigerate it. It will make the icing thicker, and therefore easier to spread on a cake. * Percent Daily Values are based on a 2,ooo calorie diet. 12 1 3 ounces tofu, low-fat silken, (extra-firm) (from about 1 pound of pumpkin, baked) 1 2 cup brown rice syrup 1 4 cup maple syrup 1 pinch sea salt Blend...