Extraordinary Desserts

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Because this cookbook is continually being updated and reposted to the web site, you might like to keep up-to-date on the changes by downloading a new version of this cookbook every few months (at http www.vitalita.com ). Because this cookbook is always being updated, please do not repost this cookbook file, or any of the recipes contained in this cookbook, to any other web sites. Please do feel free to distribute links to this cookbook. This cookbook can be obtained from the following links...

IoMacadamia Nut Cream

Serving Ideas Serve a little with pie or cake slices. - A creamy, smooth dessert sauce - a good heavy cream substitute for use when serving cakes and pies. Saturated Fat 0.1g Cholesterol 0mg Sodium 7mg Carbohydrate 5.1g * Percent Daily Values are based on a 2,000 calorie diet. 1 2 cup macadamia nuts, raw 3 tablespoons maple syrup In blender, combine all ingredients, blending for 5 to 10 minutes until completely smooth. If desired, you can gently heat it in a sauce pan, simmering it for about 2...

O3Pumpkin Icing

Serving Ideas On the Pumpkin-Hazelnut and Chocolate Cake (see recipe). Saturated Fat o.og Cholesterol omg Sodium 21mg Carbohydrate 8.7g - If you have time, make this icing a day in advance and refrigerate it. It will make the icing thicker, and therefore easier to spread on a cake. * Percent Daily Values are based on a 2,ooo calorie diet. 12 1 3 ounces tofu, low-fat silken, (extra-firm) (from about 1 pound of pumpkin, baked) 1 2 cup brown rice syrup 1 4 cup maple syrup 1 pinch sea salt Blend...

O8Rice Pudding

Saturated Fat 1.0g Cholesterol 0mg Sodium 90mg Carbohydrate 61.7g * Percent Daily Values are based on a 2,000 calorie diet. Saturated Fat 1.0g Cholesterol 0mg Sodium 90mg Carbohydrate 61.7g * Percent Daily Values are based on a 2,000 calorie diet. - See the Glossary of Cooking Terms for information about toasting and glazing nuts._ CUSTARD 2 teaspoons vanilla extract 2 3 4 cups water 1 4 teaspoon ground nutmeg 1 1 4 cups sweet brown rice, washed 1 2 cup dried apricots, diced 1 4 cup sesame...

Pineapple Upside Down Cake

Preparation Time 1 hour, 10 minutes Serving Ideas Serve with 10-Macadamia Nut Cream (see recipe). * Percent Daily Values are based on a - An easy way to make tapioca flour is by grinding old fashion pearl tapioca in a coffee grinder (see the Glossary of Ingredients for more information on making or buying tapioca flour). - Refer to the Cake Notes earlier in this book for information about making cakes (including the methods used to make this a more decadent cake, and other methods if you want...

FrangelicQ Hazelnut Icing

Serving Ideas Excellent on Hazelnut-Chocolate Chunk Cake (see recipe). * Percent Daily Values are based on a 2,000 calorie diet. - If you have time, make this icing a day in advance and refrigerate it. It will make the icing thicker, and therefore easier to spread on a cake._ 12 1 3 ounces tofu, low-fat silken, (extra-firm) 1 4 cup maple syrup 2 tablespoons Frangelico liqueur 1 pinch sea salt (or 1 teaspoon hazelnut extract flavoring) 1 4 cup brown rice syrup Blend all ingredients with a small...

Pumpkin Custard Cake

Preparation Time 1 hour, 10 minutes Serving Ideas Serve with 10-Macadamia Nut Cream (see recipe). * Percent Daily Values are based on a 2,000 calorie diet. - A nice alternative to pumpkin pie. - Refer to the Cake Notes at the front of this chapter for information about making cakes (including the methods that can be used to make a cake more decadent, and other methods to make a cake lower in fat). - An easy way to make tapioca flour is by grinding old fashion pearl tapioca in a coffee grinder...

Mang Cream

Serving Ideas Can be served in a pie crust, or in ramekins as mousse. * Percent Daily Values are based on a 2,ooo calorie diet. - Make this pie filling in advance because it usually needs to be refrigerated overnight to make sure it is firm enough to cut out pie slices. - Agar makes this pie filling set up so it is cuttable. - An easy way to make tapioca flour is by grinding old fashion pearl tapioca in a coffee grinder (see the Glossary of Ingredients for more information on making or buying...

Maple Pecan Cookies

Saturated Fat l.9g Cholesterol omg Sodium io6mg Carbohydrate 41.9g * Percent Daily Values are based on a 2,000 calorie diet. Saturated Fat l.9g Cholesterol omg Sodium io6mg Carbohydrate 41.9g * Percent Daily Values are based on a 2,000 calorie diet. - An easy way to grind flax seeds is in a coffee grinder. - An easy way to grind flax seeds is in a coffee grinder. 1 1 2 cups brown rice flour, (or spelt flour) 1 2 cup whole-grain amaranth flour, (or spelt flour) 3 tablespoons walnut oil, refined,...

Chai Ice Cream

Saturated Fat 2.7g Cholesterol omg Sodium 16mg Carbohydrate 29.og * Percent Daily Values are based on a 2,000 calorie diet. Saturated Fat 2.7g Cholesterol omg Sodium 16mg Carbohydrate 29.og * Percent Daily Values are based on a 2,000 calorie diet. - The fast way to make this recipe is with a store bought chai concentrate, but you can also make this by brewing your own chai (either herbal or regular with caffeine), and add your own sweeteners to make your own concentrated chai. - Do not use...

Cherry Chocolate Chunk Ice Cream

Saturated Fat 3.1g Cholesterol omg Sodium 22mg Carbohydrate 43.4g Dietary Fiber 3.og Protein 2.8g * Percent Daily Values are based on a 2,000 calorie diet. Saturated Fat 3.1g Cholesterol omg Sodium 22mg Carbohydrate 43.4g Dietary Fiber 3.og Protein 2.8g * Percent Daily Values are based on a 2,000 calorie diet. 1 4 cup almonds, blanched, raw (if you don't have blanched almonds, use 2 Tbsp almonds with their skins) 2 1 2 cups white grape juice 2 tablespoons maple syrup 1 4 cup brown rice syrup 1...

OyGinger Ice Cream

Saturated Fat 0.6g Cholesterol 1mg Sodium 23mg Carbohydrate 32.9g * Percent Daily Values are based on a 2,000 calorie diet. Saturated Fat 0.6g Cholesterol 1mg Sodium 23mg Carbohydrate 32.9g * Percent Daily Values are based on a 2,000 calorie diet. See the Glossary of Ingredients for information about making ginger juice. 2 1 2 cups white grape juice 1 cup water 1 4 cup maple syrup 1 4 cup brown rice syrup 1 4 cup Sucanat sugar (or granulated sugar) 1 teaspoon lecithin 1 2 teaspoon vanilla...

OyMango Macadamia Nut Ice Cream

Saturated Fat o.8g Cholesterol omg Sodium 24-mg Carbohydrate 22.1g * Percent Daily Values are based on a 2,000 calorie diet. Saturated Fat o.8g Cholesterol omg Sodium 24-mg Carbohydrate 22.1g * Percent Daily Values are based on a 2,000 calorie diet. Because the large amount of fruit in this ice cream recipe, and because I use a smaller quantity of nuts, I do not cook this custard therefore, it is quicker to prepare._ 1 2 cup macadamia nuts, raw 1 cup mango juice (or white grape juice) 1 2 cup...