How to Prevent the Common Cold

Avoid / Cure A Cold Fast

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Who has food allergies

Some causes of food sensitivities tend to run in families this predisposition to allergies is known as atopy and sufferers are described as atopic . If asthma, eczema, hay fever (seasonal rhinitis), or hives (urticaria) run in your family, you are more likely to develop a food allergy, although it is not inevitable. If you have one child with an allergy, get other children in the family checked out too.

Herbs for beauty and wellbeing

U e drink herbal tea, add fresh herbs to recipes for extra flavor and take medicinal herbs to ward off colds and other common ailments. So it makes sense to use herbs in skin and hair-care products. Effective for fighting the signs of aging, such as wrinkles and dark spots, herbs also cleanse, tone, moisturize and exfoliate your skin and add condition and color to your hair.

Nutritional Supplements Dont Even Think of Getting Along Without Them

However, actually ingesting adequate amounts of vitanutrients can be problematic. Scientific studies seeking the maximum effective doses of all the essential nutrients could lead you to conclude that you should take over one hundred vitamin pills a day. Clearly that is not practical, so I have devised a system of nutritional prescribing that I call targeted nutrition. This allows me to prescribe, and individuals to select, a variety of formulations that target certain conditions. For instance, if a person is subject to frequent colds and viruses, he might opt for an acute infection formula such as the one we at Atkins Nutritionals call Cold & Flu. This formula contains the antioxidant vitamins C and A, plus zinc, bioflavonoids and the B complex constituents. All are nutrients that published studies have shown to make a difference in our ability to handle such microscopic invaders. The nutritional agents are not directed against a specific disease or condition rather, they provide...

No Glutens and Swimming with Flavor

The recipes that follow will help you think beyond chicken noodle (albeit gluten-free noodle) soup. I don't mean to demean or berate chicken soup. At the first sign of a sniffle or sneeze, chances are you reach for chicken soup and hot tea. The medicinal effects of this soup are more than just an old wives' tale. Chicken soup has been prescribed for the common cold as far back as the ancient Egyptians.

Elderberry blossom tea

Elderberry is a shrub in the honeysuckle family and thrives in moist, sunny areas, usually in open woods or in fields and along streams and roads. To harvest blossoms, shake the stem over a bucket loose petals will fall off easily. Dry blossoms on a cookie sheet lined with paper towels in an airy space out of direct sunlight, for several days. Store in an airtight container. This tea is an old-fashioned brew that was once used as a cold remedy. Certain varieties of elderberry are not edible. Be sure to check with a county Extension agent if you are unsure.

Functional properties

The leaves and seeds of marjoram are considered as astringent and a remedy for colic (Dayal and Purohit, 1971). Chiej (1984) reported that the powder acts as a sternulatory (inducing sneezing) if inhaled, and is, therefore effective against head colds. Prakash (1990) mentioned the use of volatile oil as an aromatic stimulant in colic, dyspepsia, flatulence and dysmenorrhoea.


Used in many parts of Asia for the treatment of infectious and feverish conditions, andrographis has been investigated in several clinical trials. These studies document improvements in symptoms of cold, flu and pharyngo-tonsillitis, such as fatigue, sore throat, muscle aches, shivering, excessive nasal secretions, sinusitis and headache, and suggest that andrographis may also reduce the amount of sick leave patients need in order to recover. Like echinacea, astragalus and garlic, andrographis also appears to have some preventative action and, when taken over several months, may help reduce the incidence of colds. 0 DOS


The essential oil of thyme is regarded as one of nature's most potent antimicrobial substances, so herbalists commonly prescribe the plant to help resolve respiratory tract infections, such as colds, flu, tonsillitis and laryngitis. It also has antispasmodic properties, so it can be used to help reduce coughing.


Laboratory studies into several different echinacea species and constituents isolated from the plant have identified a variety of immunological effects, and seem to validate the herb's usage to support immunity. The results of human clinical trials have not always demonstrated the anticipated effects, however, causing the popular use of echinacea as a preventative against colds and flu to become controversial. 0 I )0S ( K The most appropriate dose of echinacea depends on both the plant part and the species used, but it is important to start taking the herb as soon as possible after symptoms develop. Preparations made from the root of Echinacea angustifolia or pallida are generally taken at doses of about 1 g taken 3 times daily to treat colds or, in lower doses, as a preventative. For E. purpurea, either the whole plant (including roots) or the aerial parts may be used. The dose is up to 2 g taken 3 times daily as an infusion of dried herb, or 3 ml juice made from the fresh plant and...


Any of several species of plant grown for its acrid seeds and leaves, which are called mustard greens. The mustard plant belongs to the same family as broccoli, Brussels sprouts, collards, kale and kohlrabi. Down through the centuries it has been used for culinary as well as medicinal purposes the most notable example of the latter is mustard's purported efficacy as a curative for the common cold. The name is said to come from a Roman mixture of crushed mustard seed and MUST (unfermented grape juice), which was called mustum ardens ( burning wine ). Likewise, the French word moutarde ( mustard ) comes from a contraction of their moust ( must ) and a form of ardent ( hot or fiery ).

Safety Issues

For some people, proteins in cow's milk may trigger allergic reactions. Whey proteins (beta-lactoglobulin and beta-lact-albumin) and casein are the primary proteins that trigger allergic reactions. Symptoms of a milk allergy may include nasal congestion, hives, itching, swelling, wheezing, shortness of breath, nausea, upset

Black pepper

Black pepper was the first oriental spice to be introduced into the Western world, and was well known among the Romans and Greeks. In the middle ages pepper assumed great importance in Europe. Its use resulted in revolutionary changes in Western cooking together with other spices, pepper helped to improve flavour and preservation of food became easier. Pepper was also used in medicine, as a carminative and febrifuge, for aiding in digestion, and in curing the common cold.


Hyssop is considered a stimulant, carminative and expectorant and is used in colds, coughs, congestion and lung complaints. A tea made from the herb is effective in nervous disorders and toothache. It is also effective in pulmonary, digestive, uterine and urinary troubles and asthma and coughs. Leaves are stimulating, stomachic, carminative and colic and leaf juice is used for the treatment of roundworms.


Sweet marjoram (Majorana hortensis (M.)) of the Labiatae family, is indigenous to Mediterranean countries and was known to the ancient Egyptians, Greeks and Romans (Tainter and Grenis, 1993). They cultivated it as a pot herb and used it not only to flavour food but also prized it as a miraculous herb with the power to heal practically all diseases, especially colds and chills. The Greeks felt it a symbol of happiness and that if grown on the grave, the deceased would be eternally happy. Hemphill and Hemphill (1984) mentioned that marjoram was one of the strewing herbs once used to give houses a pleasant, clean smell, and it was a favourite in sweet bags for the linen cupboard. Marjoram was popular during the Middle Ages as a medicine and as a culinary herb in England during the sixteenth century.


In traditional Chinese medicine, the herb astragalus is attributed with warming properties and is regarded as a lung tonic. It is indicated for patients with longstanding illnesses and for those who are susceptible to recurrent infection, and appears to improve the functioning of the immune system so that the body can better defend itself against pathogens -especially viruses. Astragalus is a good herb to try if you're run-down and tired and repeatedly catch colds or flu since, in addition to its immune-boosting properties, it is also traditionally used to raise overall vitality and energy. 0 DOS VCI- Boil 3 to 10 g dried astragalus root in 3 4 cup (180 ml) water for 10 minutes before straining drink the decoction in 2 doses during the day. Alternatively, take tablets or capsules according to the manufacturer's instructions, up to a maximum dose of 7.5 g dried root per day.

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Andrographis features in the traditional medicine of China, Thailand, India and Korea. An extremely bitter herb, it is used as a digestive tonic in Ayurvedic medicine, while in traditional Chinese medicine, its cooling properties mean that it is indicated for dispelling heat and treating infections and toxins. Andrographis also has immune-stimulating properties, and is used to help prevent colds and flu and to treat their symptoms.

Herbal medicine

Horseradish is antimicrobial and acts as a nasal, sinus and bronchial decongestant, making it a popular remedy for colds and respiratory tract infections. Its antiseptic properties and a diuretic effect have also been used to treat urinary tract infections. Wasabi is believed to have therapeutic effects similar to those of horseradish.