Do Not Overeat Eat Slowly

Stop eating when you feel just satisfied, not full or stuffed. S-L-O-W down your eating. Eating fast means that you eat more. When you eat fast, your brain does not have enough time to register that you have had enough to eat, and you can overeat. Overeating is one of the main reasons for overweight; and overeating causes major digestive and elimination problems -heartburn, indigestion, diarrhea. The tremendous physical discomfort of overeating is just not worth it! When you overeat at meals, your children also learn to overeat, and the enemy of diabetes and heart disease claims another generation.

Supplements For Diabetics

Supplements For Diabetics

All you need is a proper diet of fresh fruits and vegetables and get plenty of exercise and you'll be fine. Ever heard those words from your doctor? If that's all heshe recommends then you're missing out an important ingredient for health that he's not telling you. Fact is that you can adhere to the strictest diet, watch everything you eat and get the exercise of amarathon runner and still come down with diabetic complications. Diet, exercise and standard drug treatments simply aren't enough to help keep your diabetes under control.

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