Do Not Overeat Eat Slowly

Stop eating when you feel just satisfied, not full or stuffed. S-L-O-W down your eating. Eating fast means that you eat more. When you eat fast, your brain does not have enough time to register that you have had enough to eat, and you can overeat. Overeating is one of the main reasons for overweight; and overeating causes major digestive and elimination problems -heartburn, indigestion, diarrhea. The tremendous physical discomfort of overeating is just not worth it! When you overeat at meals, your children also learn to overeat, and the enemy of diabetes and heart disease claims another generation.

Delicious Diabetic Recipes

Delicious Diabetic Recipes

This brilliant guide will teach you how to cook all those delicious recipes for people who have diabetes.

Get My Free Ebook

Post a comment