Fast Easy Spaghetti

8 oz. spaghetti noodles, cooked till just tender 1 medium fresh bell pepper, diced (optional) 1 2 pound fresh mushrooms, cubed (optional) 2 cans tomato sauce 1 can whole tomatoes 1 tsp. dried oregano several dashes black or crushed red pepper 1 2 pound ground beef, cooked and drained of all fat Cook the ground beef and drain off all fat. Wipe off any excess beef fat from the skillet, and add the olive or vegetable oil. Add onion and garlic and cook over medium heat till onion is golden. Add the...

Control Gastro Intestinal Problems

Below are seven suggestions which can potentially change your life. These seven things along with a clear heart and mind will help keep you healthy. We cannot buy our health. No one can do these things for us they are part of what we must learn to do in our lives. If you are overweight and inactive, you increase your risk for diabetes and heart disease. Many North Coast Indian families are affected by either diabetes and or heart disease and these two diseases, along with alcohol and drug use...