Coconut Oil Secret - Best Healing Superfood
Coconut Oil - The Healthy Fat
The coconut tree is one of the most versatile plants in existence. Whilst we are all familiar with the coconut as a food source not many of us know the myriad of other benefits the coconut holds.
In addition, sometimes I call for unrefined coconut oil, non-hydrogenated vegetable shortening, or non-hydrogenated vegetable oil spread. You can read more about these different types of fats in the Glossary of Ingredients . 2) use unrefined coconut oil or non-hydrogenated vegetable shortening in place of walnut or canola oil and or applesauce and or prune puree (see the notes about oils in the Dessert Notes section).
Your saturated fat should come from your animal products and you can even toss in some butter or coconut oil for cooking. Your monounsaturated fat should come from mixed nuts, olives, and olive oil. And your polyunsaturated fat should from flaxseed oil, fish oil, and mixed nuts.
1 Tablesp olive oil or coconut oil Heat a small or medium skillet over medium heat. Add olive oil or coconut oil. Cook ground beef in hot oil until done. Set aside and keep warm. Add scallions to the skillet and cook for 1 minute. Add mushrooms and cook until just tender, about 4 to 5 minutes. Return meat to pan. Mix with onions and mushrooms season to taste. Put filling in the center of four crepes, roll up crepes and serve.
2 tablespoons vegetable shortening, non-hydrogenated (or unrefined coconut oil or walnut oil - To lower the fat content, replace some of the coconut oil with applesauce and or prune puree - note this will create a more cake-like cookie rather than a crispy chewy type cookie. 3 tablespoons unrefined coconut oil (or non-hydrogenated veg. shortening) (or walnut oil or canola oil) Combine dry ingredients in a large bowl. Cut coconut oil (or shortening or oil) into flour mixture (using a fork and a knife).
2 tablespoons unrefined coconut oil (or non-hydrogenated veg. shortening) Combine dry ingredients in a large bowl. Cut coconut oil (or shortening or oil) into flour mixture (using a fork and a knife). Mix in almonds. - To lower the fat content, replace some of the coconut oil with applesauce and or prune puree - note this will create a more cake-like cookie rather than a crispy chewy type cookie.
3 tablespoons unrefined coconut oil (or non-hydrogenated veg. shortening) (or walnut oil or canola oil) Combine dry ingredients in a large bowl. Cut coconut oil (or shortening or oil) into flour mixture (using a fork and a knife). Mix in chopped walnuts and fruit juice sweetened dried banana spears that have been diced into raisin-sized pieces.
Green curries lend themselves to many variations. Given the Thai manner of eating, they usually include a meat, bird, or fish. But there is a strong tradition of vegetarianism in this Buddhist country, and at some time all Thais refrain from meat, whether it be to commemorate a solemn occasion, or more regularly, say, once a week or throughout a whole month. Heart of coconut is an ideal vegetable for a curry. Its toothsome crunch offers a wonderful textural contrast. However, this is not a common vegetable to be found, so baby corn, Asian eggplants of any type, or even pumpkin can make a happy alternative. Make sure that the curry itself includes plenty of Thai basil to round out the flavors and at the end of cooking has a little coconut oil dappling its surface.
1 tablespoon unrefined coconut oil, (optional) While the ice cream is being frozen in the ice cream maker, melt the chocolate. Once melted, stir in the sugar, peanut butter, and coconut oil. Once the ice cream is done freezing in the ice cream maker, add drips of the melted chocolate sugar fudge mixture to the ice cream, and mix in. The chocolate should firm up on hitting the ice cream.
+ Coconut Oil, Unrefined Coconut oil is a saturated fat, but the unrefined version (which you never find in commercial baked goods - they use the refined type) can be part of a balance diet. It does not contain any trans fatty acids (TFAs) like hydrogenated oils do. It is a source of Medium Chain Triglycerides (MCTs), which are especially valuable to people who have trouble digesting fat. MCTs enable the body to metabolize fat efficiently and convert it to energy rather than storing it as fat. Additionally, almost 5o of coconut oil's fatty acid content is lauric acid, a disease fighting fatty acid not commonly found in plant sources. Coconut oil is particularly good in desserts that traditionally use butter (also a saturated fat) such as cookies and pie crusts. It gives the cookies a wonderful texture with less oil than if you used an unsaturated oil (like canola oil). See Mail Order Companies at the end of the cookbook for sources of unrefined coconut oil (some of which are also...
2 cans (15 ounces each) organic black soybeans rinsed, drained, and mashed 5 ounces chicken broth 2 Tablesps coconut oil 2 Tablesps chopped red onion Teasp salt (or to taste) Teasp black pepper In a medium-size saucepan, heat the coconut oil on medium or medium-low heat and saut the onion in the oil until just beginning to turn golden - do not brown or burn.
Use a Mexican for that spicy flavor, or an Indian if you like curry 1 . Californians lend that tangy coconut oil taste. Lawyers and politicians taste like rattlesnake that dried in the buffalo chips too long, but yield more than purely culinary rewards. For similar reasons, liberals are oft used in the south, and conservatives in Boston and California. Texans and Georgians will eat nearly anything, especially if it originated in another country.