Chicken With Sage Corn Bread Crust

4 skinned and boned chicken thighs

1/8 tsp. salt and pepper

1 tbsp. plus 1 tsp. Dijon mustard

1 tsp. olive oil

2/3 c. corn bread crumbs

1 tbsp. fresh sage, thyme, or rosemary or 1 tsp. each seasoning if you use dried herbs

Preheat oven to 400 degrees. Sprinkle chicken with salt and pepper. Bake 20 to 25 minutes until juices run clear.

In a bowl combine mustard and oil. In another bowl combine crumbs and herbs. Preheat broiler. Set rack 6 inches from heat. Brush half of mustard on chicken and sprinkle on crumbs. Broil until brown, turn chicken and repeat on other side. Serves 4. Calories 178 Saturated fat 1 g. Total fat 7 g. Protein 24 g. Carbohydrate 4 g. Fiber 0 g. Sodium 264 mg. Cholesterol 91 mg.

Body Fat Inferno

Body Fat Inferno

Worried you won't have a rock-hard beach body by summer? Discover How To Drop 20 Pounds, 8% Body Fat, and FINALLY Look

Get My Free Ebook


Post a comment