The Secret to Pain Free Breastfeeding

Breastfeeding Help And Baby Care For New Parents

The Breastfeeding Help Video Compilation By Australian International Board Certified Lactation Consultant Kate Hale is full of useful information about breastfeeding and how to manage low supply. It is very clear and concise in its content. It also has a lot handy tips for new mothers, including how to bath, massage and dress an infant. Learn how to care for a new-born, including how to deeply latch your baby and breastfeed without pain within minutes for a contented baby and an end to sore nipples. It is the only Dvd of which I am aware that is readily available to new mothers with an actual demonstration on how to correctly latch a baby on and off the breast using a couple of alternative feeding positions. Reading about breastfeeding in a book is nowhere near as useful as watching the Dvd. Read more here...

Breastfeeding Help And Baby Care For New Parents Summary


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Contents: Videos
Author: Kate Hale
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Highly Recommended

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Pregnancy and Breastfeeding

Tips for Pregnant and Breastfeeding Women Breastfeeding Once a baby is born, the mother who chooses to breastfeed still needs extra calories typically about 500 calories per day. Continue to concentrate on eating nutrient-rich foods (see sidebar Tips for Pregnant and Breastfeeding Women, page 44).

The Dietary Reference Intakes DRIs

We all need the same nutrients, but the amounts we need depend on our age, sex, and a few other factors. For example, women who are pregnant or breastfeeding need more of most nutrients. The Food and Nutrition Board of the Institute of Medicine, National Academy of Sciences, a group of nutritional scientists from the United States and Canada, has established the Dietary Reference Intakes (DRIs), a set of recommendations for nutrient intake. The DRIs are age- and sex-specific. With the exception of fats and carbohydrates (whose requirements depend only on our calorie needs), a separate DRI is set for each of the known nutrients for each of10 different age groups. From the age of 9 years, males and females have separate DRIs, and additional DRIs are set for women who are pregnant or breastfeeding.

Dietary Protein and Body Protein

Contrary to popular belief, simply eating more dietary protein, in excess of recommended amounts, will not result in bigger muscles. Our bodies do not store excess protein. If we eat more protein than our bodies need to replenish the amino acids we have used during the day, the excess amino acids are converted to, and stored as, fat. Dietary protein, like carbohydrates, supplies about 4 calories of energy per gram. Because our requirements for protein mainly depend on our body's size, our need for protein increases during times of rapid growth. Therefore, the recommendations for protein are age-dependent and are slightly higher for pregnant and breastfeeding women than for other adults (see the Appendix Dietary Reference Intakes, page 421). The recommended allowances ensure an adequate protein intake by nearly all healthy people. Nevertheless, many Americans typically consume twice this amount, often in the form of meat and dairy products that are high in

Lavender Continued I Herbal medicine

For the safe and appropriate internal use of lavender, consult your healthcare professional. For its topical uses, see Depression and anxiety, page 211, and First aid, page220. Do not use lavender if you are pregnant or breastfeeding, except under professional supervision.

Nutrition Throughout Life

The guidelines discussed in this chapter can be applied to everyone throughout their lifetime. Identify when your energy needs are changing (i.e., changes in physical activity levels, pregnancy, breast feeding) and adjust your diet appropriately to maintain your health and fitness. Each individual should eat the appropriate number of servings from each food group based on their EER (refer to Chapter 1 and Table 3-2). Seek the help of a Registered Dietitian if you have any concerns about your diet or the diet of a family member. Even if you do not cook your meals or if you eat in the galley, you can make healthy food choices (see Appendix A). When eating in the galley, ask for the Healthy Navy Options menu items (available in the larger galleys and ships). Make high-fat foods the exception rather than the rule in your diet.


Breastfeeding provides the right balance of nutrients and more. Breastfeeding provides the right balance of nutrients and more. Mothers who cannot or choose not to breastfeed can still provide good nourishment to their infants with bottle feeding of commercial formulas. Careful preparation is required for each feeding, and formulas must be stored safely. Breastfeeding is preferred

Using herbs safely

Ll's easy to I'all into the Irap of thinking that because herbs are natural they're also safe, but there are some important cautions you should be aware of. Always seek professional help if you suffer from a serious illness or severe symptoms, or if you are pregnant or breastfeeding, and if you're harvesting plants yourself, make sure you indenlify the plant correctly. Finally, lake care to choose a reputable professional herbalist. Self-treatment with herbs is appropriate for minor conditions and for providing symptomatic relief from some diseases. However, any condition that is serious, life-threatening. long-term or has severe symptoms should be treated bv a professionally trained medical herbalist with a good understanding of disease processes and appropriate treatments. Professional treatment is also recommended if you are pregnant or breastfeeding, because many herbs are contraindicated at this time.

New Mothers Guide to Breast Feeding

New Mothers Guide to Breast Feeding

For many years, scientists have been playing out the ingredients that make breast milk the perfect food for babies. They've discovered to day over 200 close compounds to fight infection, help the immune system mature, aid in digestion, and support brain growth - nature made properties that science simply cannot copy. The important long term benefits of breast feeding include reduced risk of asthma, allergies, obesity, and some forms of childhood cancer. The more that scientists continue to learn, the better breast milk looks.

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