Spit Pea Soup With A Rosted Fennel And Lobster Salad

3 Tablespoon Olive oil

2 Cup Finely chopped onions Salt

Freshly ground black pepper 1/2 Teaspoon Crushed red pepper

4 Garlic cloves; peeled

1 Pound Green split peas 8 Cup Water 1 Bay leaf

1 Bulb fennel; trimmed and sliced 1/2-inch thick

2 Lobster tails; (about 6 to 8 ounces, each) cooked and small diced 1/2 Cup Small diced red onion

2 Tablespoon Extra virgin olive oil 1 Cup Milk

1 Dash Crystal Hot Sauce

1 Cup Fresh parsley sprigs; washed, patted dry and fried until crispy 15 Fat; 0 Other Carbohydrates

Preheat the oven to 400 degrees F. In a large saucepan, heat 2 tablespoons of the oil. When the oil is hot, add the onions. Season with salt and pepper. Saute for 2 minutes. Add the crushed red pepper, garlic, and split peas. Continue to saute for 1 minute. Stir in the water. Bring the liquid to a boil. Reduce the heat to medium-low and simmer until the peas are tender, about 1 1/2 hours. In a small mixing bowl, toss the fennel with the remaining 1 tablespoon of olive oil. Season with salt and pepper. Place on a parchment-lined baking sheet and place in the oven. Roast for about 25 minutes, or until golden brown. Remove from the oven and cool completely. In another mixing bowl, toss the lobster, fennel, red onion, and extra-virgin olive oil. Season with salt and pepper. Using a hand-held blender, puree the soup until smooth. Stir in the milk. Season with hot sauce, salt and pepper. To serve, ladle the soup into the individual bowls. Spoon the salad in the center of each bowl. Garnish with fried parsley.

Yield: 8 servings

Drop The Fat Now

Drop The Fat Now

Statistics For Obesity Are Rising And The Majority Of People Are Not Getting Enough Exercise Nor Are Having Any Regard For Their Health! Will You Finally Make Good On Your Promise And Set Your Goals To Improve Your Fitness And Live The Healthy Lifestyle You Want? With A Little Bit of Motivation, You Can Set Yourself On the Correct Path To Losing Weight And Feeling Great Using Nothing But Purely Natural Means!

Get My Free Ebook


Post a comment