Why Exercise

In case you need convincing, I'm going to build the case for how important exercise is and how integral it is to your new lifestyle. First, you should know that being active is critical to your good health. A report from the Global Burden of Disease project-a massive research effort that studied disease and death around the globe-included physical inactivity among the most important risk factors threatening global health. The second thing you should know is that regular physical activity has been proven to contribute significantly to each of the Atkins principles: weight loss, weight maintenance, good health and disease prevention. And, now, I submit my evidence. We'll look at the first two together.

My Life My Diet

My Life My Diet

I lost over 60 pounds and 4+ inches off my waist without pills, strenuous exercise, or any of the things that the diet experts tell you to do...and I did it in less than 4 months! If you have the desire, and can read through my e-book , then this is for you! I could have easily made it a lot more difficult, with stacks of information that people will never read, but why?

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