What Is Hyperinsulinism

Simply put, hyperinsulinism is the condition that results from too much insulin being produced by your body.

It's easy to see how this might happen when you realize that there's a relationship between the kinds of foods you eat and the amount of insulin in your bloodstream. Foods rich in carbohydrates-especially sugar, honey, milk and fruit, which contain simple sugars, and refined carbohydrates such as flour, white rice and potato starch-are readily absorbed through the stomach, so they speedily convert to glucose. When these foods are eaten in excess, they require a lot of insulin for transport. Foods made of protein and fat, on the other hand, require little or no insulin. (Protein in excess converts to glucose in the liver and requires some insulin to transport it to the cells; fat requires essentially none.)

And what happens when there is too much insulin? As an overweight person becomes heavier, insulin's effectiveness may decline. The cells become desensitized to the action of insulin so it can no longer effectively transport glucose to them. This is known in medical circles as insulin resistance, which quickly leads to hyperinsulinism. Numerous studies have shown that insulin resistance is more prevalent among the obese, although even some individuals who appear slim and healthy may actually be insulin resistant.

What appears to happen is that the insulin receptors on the surfaces of the body's cells are blocked, which in turn prevents glucose from reaching the cells for energy use. That's one reason overweight individuals may be tired much of the time. When insulin is ineffective in taking glucose into the cells, the liver converts more and more glucose to stored fat. Your body is, in fact, becoming a fat-producing machine instead of an efficient energy-producing machine.

Your body's hormonal system is now in desperate straits. At this point, insulin is being secreted more and more frequently to deal with high blood-sugar levels, and it is doing its job less and less effectively. Which makes you crave sweets and carbs, which compounds the problem in a vicious cycle. In time, even the insulin receptors that convert glucose to fat start getting worn out, forecasting diabetes.

Low Carb Diets Explained

Low Carb Diets Explained

You can burn stored body fat for energy and shed excess weight by reducing the carbohydrate intake in your diet. Learn All About The Real Benefits of Low Carb Diets And Discover What They Can Really Do To Improve The Quality Of Your Life Today.

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