Transforming Your Inner Couch Potato

Here are ten great tips to make being active an ever-present part of your life:

1. Park far from the entrance to the mall, grocery store, your office or friend's house.

2. Don't leave your shopping cart in the parking lot; return it to the store.

3. Contract and relax all your muscles when you sit down.

4. Use music to pep you up during exercise and household chores so you'll pick up the pace and get your blood pumping.

5. Lay out the next day's workout clothes every night before going to bed.

6. Keep a log of all your activity-including household chores and walking.

7. Have an exercise plan for rainy days and when traveling.

8. For the first few months, do less than you think you can. It will keep you coming back for more while also helping you avoid injury.

9. Get in the habit of taking the stairs instead of the elevator or escalator.

10. Dance with your spouse, with your kids, with a friend-or even by yourself when you're alone in the house.

My Life My Diet

My Life My Diet

I lost over 60 pounds and 4+ inches off my waist without pills, strenuous exercise, or any of the things that the diet experts tell you to do...and I did it in less than 4 months! If you have the desire, and can read through my e-book , then this is for you! I could have easily made it a lot more difficult, with stacks of information that people will never read, but why?

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