• Eliminate from your kitchen sugar and all products that contain sugar.

• When grocery shopping, stick to the aisles on the perimeters of the store. The center aisles are where the junk food and processed food lurk.

• Look for-and purchase-the ever-increasing selection of controlled carbohydrate food alternatives to low-fat, high-sugar foods.

• Use a carbohydrate gram counter-such as the one bound into this book-to count carbs.

• Even if you are not trying to lose weight, avoid the typical high-carb breakfast choices such as toast, muffins, bagels and cereal.

My Life My Diet

My Life My Diet

I lost over 60 pounds and 4+ inches off my waist without pills, strenuous exercise, or any of the things that the diet experts tell you to do...and I did it in less than 4 months! If you have the desire, and can read through my e-book , then this is for you! I could have easily made it a lot more difficult, with stacks of information that people will never read, but why?

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