• Remain in control of what goes into your mouth at all times.

• Traveling can bring on stress, which sometimes induces cravings. Be prepared by bringing acceptable foods with you.

• The best foods to neutralize cravings contain both protein and fat.

• Stop a binge by doing Induction within a day or two of going astray (waiting longer may curb your success).

• At a restaurant, take the time to explain your way of eating to the wait person.

• At fast food joints, toss the bun and avoid the ketchup.

• Stock up on controlled carbohydrate food alternatives, including bars, ready-to-drink shakes, shake mixes, syrups, bread and ice cream.

My Life My Diet

My Life My Diet

I lost over 60 pounds and 4+ inches off my waist without pills, strenuous exercise, or any of the things that the diet experts tell you to do...and I did it in less than 4 months! If you have the desire, and can read through my e-book , then this is for you! I could have easily made it a lot more difficult, with stacks of information that people will never read, but why?

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