Tips

• Limit sweeteners to three packets a day.

• If you use lipolysis testing strips to measure ketone output, be sure to do so at the same hour each day.

• When looking at food labels, be aware that "low fat" generally means "high carb."

• If you start Induction before or during a menstrual period, it may take longer for weight loss to register.

• Try not to weigh yourself every day, and, if possible, aim for just once a week.

• Don't make the common mistake of eating less fat to get into ketosis; the opposite is actually true.

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