Tips

• Give your high-carb foods to a soup kitchen or homeless shelter.

• Stock the pantry and refrigerator with your favorite protein goodies.

• Your children may have inherited your blood-sugar imbalances. Eliminating sugar- and white-flour-laden junk food from their diets too may be the greatest gift you ever give them.

• Ask your family and friends for their support.

• Find an Atkins buddy to share your weight loss journey.

My Life My Diet

My Life My Diet

I lost over 60 pounds and 4+ inches off my waist without pills, strenuous exercise, or any of the things that the diet experts tell you to do...and I did it in less than 4 months! If you have the desire, and can read through my e-book , then this is for you! I could have easily made it a lot more difficult, with stacks of information that people will never read, but why?

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