• Keep a carbohydrate gram counter and a glycemic index on your refrigerator (and use the electronic versions at www atkinscentercom).

• Eat whole vegetables instead of drinking juices.

• Overcooking vegetables destroys nutrients.

• Adding some fat and/or protein to a salad minimizes the impact of the carbs on your blood-sugar level.

• Vegetables most dense in nutrients are lowest in sugar and should be your primary choices.

• When you think fruit, think berries.

• A pocket-size carb counter, such as the one bound into the front of this book, comes in handy at the supermarket and in restaurants.

My Life My Diet

My Life My Diet

I lost over 60 pounds and 4+ inches off my waist without pills, strenuous exercise, or any of the things that the diet experts tell you to do...and I did it in less than 4 months! If you have the desire, and can read through my e-book , then this is for you! I could have easily made it a lot more difficult, with stacks of information that people will never read, but why?

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