Tips
• Keep a carbohydrate gram counter and a glycemic index on your refrigerator (and use the electronic versions at www atkinscentercom).
• Eat whole vegetables instead of drinking juices.
• Overcooking vegetables destroys nutrients.
• Adding some fat and/or protein to a salad minimizes the impact of the carbs on your blood-sugar level.
• Vegetables most dense in nutrients are lowest in sugar and should be your primary choices.
• When you think fruit, think berries.
• A pocket-size carb counter, such as the one bound into the front of this book, comes in handy at the supermarket and in restaurants.
My Life My Diet
I lost over 60 pounds and 4+ inches off my waist without pills, strenuous exercise, or any of the things that the diet experts tell you to do...and I did it in less than 4 months! If you have the desire, and can read through my e-book , then this is for you! I could have easily made it a lot more difficult, with stacks of information that people will never read, but why?
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