Three Facets of the Same Problem

Individuals whose "yes" answers fell primarily in Groups A and B (and most of you C responders, as well) have a condition that is the common denominator among nearly all overweight people. It is called hyperinsulinism. Before I explain the significance of hyperinsulinism and the very good news of how easily you can tame it on Atkins, I want you to reflect on the significance of eating. Stop and ask yourself, "What else do I do in the course of a day that constitutes such a dramatic and intense alteration of my body as swallowing the food I do?"

Between the time you rise and the time you go to bed, you put pounds of organic matter into your mouth. Your body runs on it. So don't be surprised that if you make bad choices, you'll pay a price.

Gaining Weight 101

Gaining Weight 101

Find out why long exhausting workouts may do more harm than good. Most of the body-building workout and diet regimens out there are designed for the guys that gain muscle and fat easily. They focus on eating less and working out more in order to cut the excess fat from their bodies while adding needed muscle tone.

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