The Bountiful World of Maintenance

Lifetime Maintenance may not be much different from OWL for people with high metabolic resistance. If you are one of the lucky folks with low metabolic resistance, you may be able to eat most vegetables-including starchy vegetables, fruit, legumes and whole grains such as oats, barley, millet, wild rice, couscous or buckwheat. You may even be able to handle an occasional potato. But, and this is a significant distinction, that does not mean you can eat all these things in one day. You still have to count carbs to stay at your CCLM. You can begin to use recipes, such as breaded veal chops, that contain some carbohydrate ingredients.

But the last choice, the truly hazardous indulgence, is sweets. Frankly, my suggestion to you is that you restrict your consumption of sweets made with real sugars to the occasional slice of birthday or wedding cake for really special celebrations. Those of you who have had a sizable chunk of your life made miserable by sugar may even decide, after graciously accepting them, to quietly deposit those pieces on somebody else's plate.

While you probably cannot convince your best friend to have her baker make a controlled carb wedding cake just to satisfy your needs, you can create your own personal world of sweets in your kitchen. In recent years, there have been more artificial sweeteners approved for use by the Federal Drug Administration. (See "Artificial Sweeteners" on pages 128-129 for more on sugar substitutes.) The recipe section at the end of this book will also introduce you to sugarless versions of many classic sweet treats.

Nutrition Essentials

Nutrition Essentials

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