Success and Long Term Satisfaction

The Atkins Nutritional Approach has four phases; moreover, it can be individualized for every person. The high-fat, deep-lipolysis Induction phase you've just experienced is the first and most carbohydrate-restrictive one. The vast majority of the time people spend doing Atkins is not spent in this first phase (after all, there's a phase called Lifetime Maintenance, which speaks for itself). The basic theme of any good nutritional approach is adaptability. With my help, you can easily map out your own, personalized plan within the Atkins approach.

The next chapter addresses the next step: Do you continue Induction or move to the next phase? Either way, what is important is being comfortable, contented and healthy. I want you to feel at ease doing Atkins: physically well, satisfied, pleased with your daily menu, comfortable in your body, confident that this time you will succeed for the long term.

My Life My Diet

My Life My Diet

I lost over 60 pounds and 4+ inches off my waist without pills, strenuous exercise, or any of the things that the diet experts tell you to do...and I did it in less than 4 months! If you have the desire, and can read through my e-book , then this is for you! I could have easily made it a lot more difficult, with stacks of information that people will never read, but why?

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