Set

As you jump-start your weight loss, remember that carbohydrate intake during Induction should be no more than 20 grams a day in the form of vegetables and other acceptable food choices. In this phase, you will be eating no breads, sugars, grains, potatoes, rice, pastas or fruits. Once your carbohydrate intake goes below a certain threshold, you will primarily burn your body fat for fuel. Since your body stores enough carbohydrate reserve to fuel it for approximately forty-eight hours, it will take that long for the process to start. You may feel hungry and out-of-sorts for the first two to three days. Be patient and persist.

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