Safety Counts

• Caution: Whatever your physical condition, you must see a doctor before initiating a new exercise program.

• Check your pulse frequently so you do not exceed your maximum heart rate, and make sure you can talk at all times during your workout. If you find you cannot speak without a great deal of effort, decrease your intensity.

• Warm up and cool down. Start and end your workout gradually, with a reduced-intensity version of whatever activity you're doing.

• Stretch all your muscle groups as part of your warm up and your cool down.

• Stay hydrated. The heavier you are, the more water your body needs, especially before, during and after exercise. Drink before you feel thirsty.

• Don't exercise on an empty stomach. But don't eat for one hour before light exercise or for two hours before strenuous exercise.

My Life My Diet

My Life My Diet

I lost over 60 pounds and 4+ inches off my waist without pills, strenuous exercise, or any of the things that the diet experts tell you to do...and I did it in less than 4 months! If you have the desire, and can read through my e-book , then this is for you! I could have easily made it a lot more difficult, with stacks of information that people will never read, but why?

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