Rules of OWL

• Protein and fat remain the mainstays of your nutritional regimen.

• Increase your daily carb intake by no more than 5 grams each week.

• Add new foods in the order listed in the Carbohydrate Ladder (see page 171).

• Eat a food group no more than three times per week to start. Then you may eat it daily.

• If new foods provoke weight gain, or return of physical symptoms lost doing Induction, or increased appetite or cravings, stop them immediately.

• Continue doing OWL until you have from 5 to 10 pounds left to lose.

My Life My Diet

My Life My Diet

I lost over 60 pounds and 4+ inches off my waist without pills, strenuous exercise, or any of the things that the diet experts tell you to do...and I did it in less than 4 months! If you have the desire, and can read through my e-book , then this is for you! I could have easily made it a lot more difficult, with stacks of information that people will never read, but why?

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