I want to pause for a minute to remind you about the Atkins Nutritional Principles for weight loss. These points are so important I can't risk that you somehow skipped over them in our earlier discussion.

• During the Induction phase of Atkins your body switches from primarily burning carbohydrates to burning fat as its main energy source.

• Controlling carbohydrate intake stabilizes blood-sugar levels, producing diverse and favorable physical effects. You will achieve these benefits by switching to the slower burning fuel found in proteins and fats.

• Typical results of these changes are a decrease in appetite, reduced sugar cravings and dramatic increases in energy.

My Life My Diet

My Life My Diet

I lost over 60 pounds and 4+ inches off my waist without pills, strenuous exercise, or any of the things that the diet experts tell you to do...and I did it in less than 4 months! If you have the desire, and can read through my e-book , then this is for you! I could have easily made it a lot more difficult, with stacks of information that people will never read, but why?

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