Proceed With Caution

If you have decided to move to phase two, I want to remind you not to regard it a time to cut loose and undo all the good work you have just completed. Ongoing Weight Loss has a couple of fundamental differences from Induction, which I will explain in Chapter 14, but it is also very similar to Induction in that you will continue to derive the majority of your carbohydrates from vegetables low in carbs. You will add more portions of vegetables, and most people are later able to add nuts, seeds and even some berries. It's important to understand that you will not be shifting significantly away from protein and fat and to carbs, although you will be gradually changing the ratio of carbs to that of fat and protein.

But the one thing we don't want to do is get you out of lipolysis and halt your forward momentum. If that happened, we would have to resume Induction, or, as I chide so many of my patients, "It's back to square one." On the other hand, know that if you get into trouble, you can always return to Induction for a few days to get your metabolism fired up again.

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