Plan 3 Go For The Burn

Criteria:

• Your BMI is less than 30 (check the BMI chart in Chapter 13).

• Your current activity level is moderate.

Choose one or more activities from or similar to the ones listed below and do them for twenty minutes each, three days a week.

Basketball Jogging Racquetball Squash Inline skating Jumping rope Cross-country skiing Spinning

Increase your workout time by five minutes each week, and add a fourth day when you reach week four.

Note: The end goal is the same for everyone. Work up to thirty minutes of moderately intense physical activity most days a week. (Forty-five minutes is even better.) Your muscles need rest and recovery time, so the optimum frequency is five times a week.

Remember, exercise is the natural companion to weight loss. If you increase your muscle mass, you can also eat more.

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