Plan 2 Light N Lively


• Your BMI is greater than 30 but less than 35 (check the BMI chart in Chapter 13).

• Your current activity level is minimal.

Choose one or more activities from or similar to the ones listed below and do them for fifteen minutes each, three days a week.

• Brisk walking

• Training using an elliptical trainer

• Low-impact aerobics

• Beginner martial arts

• Roller skating/ice skating

Increase your workout time by three minutes each week, and add a fourth day when you reach week four.

My Life My Diet

My Life My Diet

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