Plan 2 Light N Lively

Criteria:

• Your BMI is greater than 30 but less than 35 (check the BMI chart in Chapter 13).

• Your current activity level is minimal.

Choose one or more activities from or similar to the ones listed below and do them for fifteen minutes each, three days a week.

• Brisk walking

• Training using an elliptical trainer

• Low-impact aerobics

• Beginner martial arts

• Roller skating/ice skating

Increase your workout time by three minutes each week, and add a fourth day when you reach week four.

My Life My Diet

My Life My Diet

I lost over 60 pounds and 4+ inches off my waist without pills, strenuous exercise, or any of the things that the diet experts tell you to do...and I did it in less than 4 months! If you have the desire, and can read through my e-book , then this is for you! I could have easily made it a lot more difficult, with stacks of information that people will never read, but why?

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