Plan 1 Johnny Go Lightly

Criteria:

• Your body mass index (BMI) is greater than 35 (check the BMI chart in Chapter 13).

• Your current level of physical activity is either none or very little.

• You have been diagnosed with heart disease, diabetes, hypertension, severe asthma or severe arthritis. (Again, you must get a physician's approval before beginning this exercise plan. See also "Safety Counts!" on pages 297-298.)

Choose one or more activities from or similar to the ones listed below and do them for ten minutes each, two days a week.

• Walking on a flat surface

• Leisure bicycling

• Basic stretching

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