Measurements

I hope you've followed my suggestion to measure your chest, waist, hips, upper arms and thighs with a tape measure. The loss of inches is an indication of real success and sometimes occurs when weight loss is only marginal. Also, your weight can fluctuate from day to day, even from hour to hour, depending upon fluid balance, hormonal cycles, and the effects of medications, to name a few things. And exercise, if you go at it vigorously-and I hope you are following my advice to get moving-can cause some weight gain because it increases muscle mass, and muscle is denser than the fat it displaces. This is a good thing.

Even if these various factors cause you to lose pounds more slowly than you want, your tape measure will reveal that you are slimming down all over. Your loss of inches is of fundamental importance, for it represents real fat loss-the emptying of your fat cells. And I never underestimate the psychological importance of knowing one has made progress. But as with the scale, do not become obsessed with the tape measure either. You'll know the inches are disappearing because of the way your clothes fit. Pick an outfit that you can barely get into because it is so tight, then try it on every week and see if it doesn't start to feel more comfortable.

Gaining Weight 101

Gaining Weight 101

Find out why long exhausting workouts may do more harm than good. Most of the body-building workout and diet regimens out there are designed for the guys that gain muscle and fat easily. They focus on eating less and working out more in order to cut the excess fat from their bodies while adding needed muscle tone.

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