Mapping the Patterns of Your Life

Have you failed on weight loss plans before? You won't have forgotten my criticisms of low-fat and low-calorie diets. It may seem natural to fail on those programs. But, if your pattern goes back a long way and represents a lifelong tendency to gain and lose, gain and lose, then you may be in the grip of what I call emotional eating.

At this point in the book, you may be doing Induction. Are you staying disciplined on this important phase? Then, perhaps all is well. But if you tend to have meals here, there and everywhere, when you eat what you shouldn't, you may need to address other issues.

My Life My Diet

My Life My Diet

I lost over 60 pounds and 4+ inches off my waist without pills, strenuous exercise, or any of the things that the diet experts tell you to do...and I did it in less than 4 months! If you have the desire, and can read through my e-book , then this is for you! I could have easily made it a lot more difficult, with stacks of information that people will never read, but why?

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