Key Points

• The typical American style of eating is grossly mismatched to the normal human metabolism.

• Most obesity is the result of metabolic disturbances, not over consumption of fat.

• Studies consistently show that sugar, refined white flour and junk foods are bad for your health, your energy level, your mental state and your figure.

• Low-fat diets are in effect high-carbohydrate diets and bring on the very problems that they were intended to protect us from.

• By doing Atkins you will control your weight, achieve good health and help prevent disease.

• The Atkins Nutritional Approach is composed of protein and fat, both essential to the human body, plus controlled quantities of the most nutrient-dense carbohydrates, primarily in the form of vegetables.

My Life My Diet

My Life My Diet

I lost over 60 pounds and 4+ inches off my waist without pills, strenuous exercise, or any of the things that the diet experts tell you to do...and I did it in less than 4 months! If you have the desire, and can read through my e-book , then this is for you! I could have easily made it a lot more difficult, with stacks of information that people will never read, but why?

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