Key Points

• All fruits, vegetables, grains and starches contain carbohydrates.

• The more carbohydrate an individual consumes, the less body fat he or she will lose. That's why low-fat diets usually don't work.

• All carbohydrates are not created equal.

• The glycemic index measures the relative rate at which glucose enters the blood stream after a specific carbohydrate food is eaten.

• Low-glycemic vegetables contain relatively less sugar.

• Choosing foods that are low in carb grams, have a low glycemic index value and are high in antioxidants is your passport to weight loss, increased energy and improved overall health.

My Life My Diet

My Life My Diet

I lost over 60 pounds and 4+ inches off my waist without pills, strenuous exercise, or any of the things that the diet experts tell you to do...and I did it in less than 4 months! If you have the desire, and can read through my e-book , then this is for you! I could have easily made it a lot more difficult, with stacks of information that people will never read, but why?

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