Key Points

•A plateau is a halt in weight loss that lasts at least a month and has nothing to do with changes in food intake or lifestyle.

•Plateaus are natural and not uncommon in later stages of weight loss.

•Causes for plateaus include adding a new medication, reduction in activity level, yeast and thyroid problems and food intolerances.

•Getting sloppy about counting carbs or not being vigilant about watching for hidden carbs in condiments and other foods is different from being on a plateau.

•If a plateau does not come to an end, it may mean you are truly metabolically resistant and need to read Chapter 20.

My Life My Diet

My Life My Diet

I lost over 60 pounds and 4+ inches off my waist without pills, strenuous exercise, or any of the things that the diet experts tell you to do...and I did it in less than 4 months! If you have the desire, and can read through my e-book , then this is for you! I could have easily made it a lot more difficult, with stacks of information that people will never read, but why?

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