Key Points

• Induction is designed to switch your body from burning carbohydrate for energy to burning primarily fat for energy.

• Fat burning helps control your appetite.

• Withdrawal symptoms, caused by food addictions, may occur, but will subside within a few days.

• By the end of the first week most people find that they have more energy and feel better.

• Lipolysis testing strips (LTS) measure the presence of ketones in your urine, gauging your fat-burning status.

My Life My Diet

My Life My Diet

I lost over 60 pounds and 4+ inches off my waist without pills, strenuous exercise, or any of the things that the diet experts tell you to do...and I did it in less than 4 months! If you have the desire, and can read through my e-book , then this is for you! I could have easily made it a lot more difficult, with stacks of information that people will never read, but why?

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