Key Points

• The key to success on Pre-Maintenance is advancing slowly, losing less than a pound each week for two to three months.

• Nothing will have a more significant effect on reducing your long-term risks for cardiovascular disease, hypertension and diabetes than maintaining a healthy weight.

• Increase daily carbohydrate intake by 10 grams per week so long as you continue to lose, adding new foods slowly and carefully.

• The line between gaining, maintaining and losing is a thin one, and you may have to "play" with your CCLL and CCLM for a while to understand what your body can handle.

My Life My Diet

My Life My Diet

I lost over 60 pounds and 4+ inches off my waist without pills, strenuous exercise, or any of the things that the diet experts tell you to do...and I did it in less than 4 months! If you have the desire, and can read through my e-book , then this is for you! I could have easily made it a lot more difficult, with stacks of information that people will never read, but why?

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